The popularity of the low carb/Paleo/Primal way of eating has exploded, as people discover an appealing and sustainable alternative to the restrictive diets and flawed conventional wisdom that lead to burn-out and failed weight loss efforts. The dream of eating satisfying meals (even on a budget), controlling weight, and feeling great has now become a reality. As you build momentum for Primal eating, you'll find that you won't even miss the bland, boring, low-fat foods that previously were the central focus of your diet. How can you argue with a menu that includes roasted leg of lamb with herbs and garlic, salmon chowder with coconut milk, tomatoes stuffed with ground bison and eggs, and baked chocolate custard? This isn't a crash-course diet. These and the other Primal recipes provide the foundation for a lifetime of delicious, healthy eating, high energy, and protection from common health problems that arise from eating SAD (Standard American Diet).
- EVPL Staff Suggests...
- New eBooks
- New kids additions
- New teen additions
- Look Who's Talking Now
- See all
- The Latest Audiobooks
- EVPL Staff Suggests...
- New kids additions
- New teen additions
- Look Who's Talking Now
- See all
- Popular Magazines
- New Issues Just Added
- Cooking & Food
- Fashion
- Health & Fitness
- Home & Garden
- News & Politics
- Browse Our Magazine Collection
- See all